Balance & Evolve

Believe. Balance. Transform.


My Story

I am is a health and wellness enthusiast and my focus is on maintaining a healthy balance through physical, mental, and spiritual wellness. I have maneuvered through and learned from relationships and has used those experiences plus my education in health to guide clients through gaining balance in their own lives and working through challenging familial relationships. My life’s mission is to assist others in finding balance in their lives. My wellness journey has been a process spanning more than 15 years. I founded Balance and Evolve in 2013.

I received an Associate of Science degree from Gainesville College, a Bachelor of Art degree in International Studies from the University of Alabama at Birmingham, and a Master of Public Health degree from the University of Georgia. Additionally, I am a registered yoga teacher through the Yoga Alliance and an experienced group fitness instructor. 

As a Life Coach, I specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more.

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Thought-Based Approach

Support That Makes a Difference


Life Coaching Session

Get the Most out of Life

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.

Health Coaching Session

Guidance & Inspiration

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your health and fitness goals. Get in touch today and start taking control of your life with my coaching tools and techniques.


“Happiness, not in another place but this place, not for another hour but this hour”

Walt Whitman


Schedule a Session

New York, NY




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