Balance & Evolve

Believe. Balance. Transform.

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My Story

I’m Tashiana Cheeks and I’m a health and wellness enthusiast with a focus on maintaining a healthy balance through physical, mental, and spiritual wellness. As a registered yoga instructor with Yoga Alliance and an experienced group fitness trainer, I bring a wealth of knowledge and experience to my work as a life coach. My wellness journey has been a process spanning more than 15 years. 

In 2013 I founded Balance and Evolve using my personal and professional relationships and experiences as well as my education in public health to guide clients through the process of gaining balance in their lives. As a Life Coach, I specialize in helping individuals and groups identify and achieve their personal goals by addressing issues that lead to distress, anxiety, and stress. I take great pride in the progress and success of my clients and look forward to helping you. 

Get in touch to learn more.

Meditation by the Sea

Thought-Based Approach

Support That Makes a Difference


Life Coaching

Get the Most out of Life

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at making the healthiest decision for you.



Working with Tashiana was the support I needed while drastically changing my diet to lose weight. She was attentive, funny, and stern with me as she needed to be. She always reminded me to do what I could and not beat myself up when I fell short of my goal. It was refreshing to work with someone that did not only focus on the numbers on the scale, and she provided holistic support! 

Dr. Shemya Vaughn


Let's Connect

Want to hear more about how I can guide your transformation to a healthier lifestyle? Contact me today to schedule a free discovery session.


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